Your health is your priority. Keep your doshas balanced!

According to the Ayurvedic philosophy, everything in nature, including humans, is made up of the five elements. These five elements combine to form three extreme and different universal life forces called doshas-Vata, Pitta, and Kapha.

The right balance of the doshas is essential to maintaining overall physical, mental, and spiritual health. According to Ayurveda, the doshas regulate the creation, preservation, breakdown of bodily tissue, and elimination of wastes, as well as psychological aspects of the mind, such as emotions, understanding, and love. When balanced, the doshas maintain the systems of the body as a whole.