The Hidden Dangers of Suppressing Natural Bodily Functions (Vegadharana)

Have you ever wondered how seemingly minor habits, like holding in a sneeze or delaying a trip to the bathroom, could affect your health? In this post, we dive deep into the concept of Vegadharana, an Ayurvedic principle warning against suppressing natural bodily urges. Learn why listening to your body is essential for maintaining harmony and balance, and uncover practical tips to prevent discomfort and restore well-being. It's time to embrace the wisdom of your body's signals!